Dota 2: Adaptogens and the special schedule – How Team Spirit prepare for the Chengdu Major

Jetlag is a big problem in esports – some teams come to the venue a few days earlier to make an adaptation easier, but often it’s impossible by the financial side of question or due to busy schedule. Team Spirit published their schedule to show how they prepare on the eve of the upcoming Dota2 Major.

spiritsched - Dota 2: Adaptogens and the special schedule - How Team Spirit prepare for the Chengdu Major

 

Translation

A shift of the sleep time:

02.11 – 24:00 – 10:00

03.11 – 24:00 – 9:30

04.11 – 23:30 – 9:00

05.11 – 23:00 – 8:30

06.11 – 22:30 – 8:00

07.11 – 22:00 – 7:30

08.11 – 21:30 – 7:00

09.11 – 21:00 – 06:30

10.11 – 21:00 – 06:00

11.11 – 21:00 – 05:30

12.11 – 21:00 – 05:30

13.11 – 21:00 – 05:30

 

To do list

  • Don’t drink coffee, Coca-Cola or a lot of tea after 16:00
  • Drink a lot of water
  • Drink adaptogens in the morning
  • After you wake up, open the curtains and provide the maximum amount of light. Then, make exercise and take a shower. You should have breakfast, saturated with caffeine and tonic substances
  • In the evening: use melatonin on schedule, make a dim lights, a supper should be saturated with carbohydrates

Departure

We will depart at 19:00. Until the departure we will have dinner saturated with carbohydrates. In the plane use melatonin, everyone should try to fall asleep; those who won’t sleep – stand up and walk every hour, exercise and drink a lot of water.

After we wake up in the morning, we’ll have a breakfast. During the transfer you should move as much as possible, having dinner and don’t sleep in the plane in the daytime!

After our arrival, we check into [the hotel], then we walk, having supper and going to sleep.

 

The post Dota 2: Adaptogens and the special schedule – How Team Spirit prepare for the Chengdu Major appeared first on Esports News, Videos, Streams | ESTNN.

Leave a Reply

Your email address will not be published. Required fields are marked *